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Yoga
$20 per class
From $3 per visit with Teacher's Summer Pass pass
No purchase required to enroll
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| Single-visit price | $20 |
|---|
Join Sequoia for a slow flow yoga class.
Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. You will explore your edge, yet still feel a relaxed and renewed experience.
The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. The slower pace improves flexibility, builds muscles, prevents injuries and improves overall health.
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